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Pliche: pettorale 6 - addominale 10,5 - coscia 9. Somma pliche: 25,5 BF: 9%
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 97.12g | Prot: 196.77g | Carbs: 130.96g.
Breakfast: Weight Watchers Latte Scremato, Olympus Yogurt Greco Freelact 2%, Meridian Crunchy Peanut Butter, BPR Protein Oat Pancake, Twinings Thè. Lunch: Mareblu Insalata con Tonno Leggera. Dinner: Cirio la Rustica Passata, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Conad Noci Sgusciate, Ciao Carb Protomax Albicocca, Noberasco Nocciole Granella, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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