Weigh In record (no journal entry) for 27 May 2018
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.26g | Prot: 44.14g | Carbs: 175.46g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Tee, Krüger Cappuccino Caramel-Krokant, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Dr. Oetker Backfeste Puddingcreme, Kartoffelbrei, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Dillsoße. Dinner: Dr. Oetker Quarkfein Vanille, Krüger Cappuccino Caramel-Krokant. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Edeka Bio Reiswaffeln mit Meersalz. more...
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1661 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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