Weigh In record (no journal entry) for 11 June 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.26g | Prot: 181.04g | Carbs: 64.99g.
Breakfast: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Pomodori Rossi, Ciao Carb Prototoast Cacao, Nostromo Tonno al Naturale. Dinner: Ciao Carb Prototoast Cacao, Pomodori Rossi, Petto di Pollo, Carne. Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, Conad Noci Sgusciate, Ciao Carb Protomax Albicocca. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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