Weigh In record (no journal entry) for 18 June 2018
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.91g | Prot: 69.71g | Carbs: 198.15g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Krüger Cappuccino Caramel-Krokant. Lunch: Sodexo Penne mit Tomatensoße und Jagdwurst. Dinner: Sodexo Penne mit Tomatensoße und Jagdwurst. Snacks/Other: Kräutertee, Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.2 kg a Week
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donaldina's Weight History
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