Weigh In record (no journal entry) for 18 June 2018
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 77.24g | Prot: 221.22g | Carbs: 66.96g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Ciao Carb Prototoast Cacao, WHY Biscotti Proteici, Re Salmone Salmone Affumicato Norvegese, Pomodori Rossi, Nostromo Tonno al Naturale. Dinner: Parmareggio Parmigiano Reggiano Grattugiato Fresco, Olio Extra Vergine di Oliva, Bieta, Funghi Champignon, Ciao Carb Prototoast Cacao, WHY Grissini Proteici, Albume d'uovo. Snacks/Other: Kraft Sottilette Light, Ciao Carb Prototoast Cacao, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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