Nandakmr's Journal, 21 Jun 18

tofu omelette, two egg with 70gm tofu

View Diet Calendar, 21 June 2018:
1441 kcal Fat: 88.22g | Prot: 93.36g | Carbs: 75.85g.   Breakfast: Unsalted Butter Stick, Regular Tofu (with Calcium Sulfate), Egg Omelette, Coconut Chutney, Coconut Water. Lunch: Boiled Egg, Chicken Breast. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Oil Roasted Peanuts (with Salt), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Almonds, Coffee (Instant Powder), Lipton Green Tea. more...

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