Weigh In record (no journal entry) for 01 July 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.37g | Prot: 72.29g | Carbs: 211.96g.
Breakfast: Albicocche, Melone, Melone, Milbona Quark Magro. Lunch: Antichi Maestri Grana Padano, Freshona Spinaci in Foglie, Esselunga Insalatina Lattughino Verde, Olio Extra Vergine di Oliva, Ocean Sea Zucchine e Gamberi, Combino Spaghetti Integrali. Dinner: Ananas, Carote, Esselunga Valeriana, Bovino Italiano Macinato di Bovino Adulto . Snacks/Other: Alesto Prugne Secche Denocciolate, Banana, Ananas, Carote, Pesca, Albicocche, Banana. more...
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Gaining 1.8 kg a Week
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