Weigh In record (no journal entry) for 04 July 2018
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.68g | Prot: 53.17g | Carbs: 212.05g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chickpea Curry, Amul Buttermilk, Roti. Dinner: Steamed Rice, Shahi Paneer, Indian Flatbread Naan. Snacks/Other: Whole Milk. more...
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Gaining 0.2 kg a Week
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