Weigh In record (no journal entry) for 06 July 2018
|
86.2 kg
Lost so far: 13.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 18.40g | Prot: 62.52g | Carbs: 89.49g.
Breakfast: Incredio Shake A Meal, Incredio Refresh Tea. Lunch: Yellow Sweet Corn , Cucumber Raita, Hommade Chicken Tikka. Dinner: Cooked Brussels Sprouts (from Fresh), Soft Boiled Egg. more...
|
Losing 1.4 kg a Week
|
|
|