Weigh In record (no journal entry) for 08 July 2018
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 77.66g | Prot: 188.61g | Carbs: 317.18g.
Breakfast: Meridian Crunchy Peanut Butter, Weight Watchers Latte Scremato, Hero Confettura Extra di Ciliegie Rosse, Twinings Thè, Buitoni Fette Biscottate Integrali, BPR Protein Oat Pancake. Lunch: Ferrari GranMix Classico, Simmenthal Petto di Pollo al Naturale, Gallo Basmati Espresso. Dinner: Ferrari GranMix Classico, Gran Casale Grana Padano, Cuore Mediterraneo Polpa di Pomodoro, Rima Pizza Light. Snacks/Other: Enerzona Frollini alla Vaniglia, Fiorentini Gallette Crusca di Avena, WHY Grissini Proteici, Fiorentini Gallette Crusca di Avena, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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