Weigh In record (no journal entry) for 15 July 2018
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.14g | Prot: 154.03g | Carbs: 240.78g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Albicocche, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Gallo Basmati Espresso, Gran Casale Grana Padano, Ferrari GranMix Classico, Simmenthal Petto di Pollo al Naturale. Dinner: Patate, Peperoni, Melanzana, Zucchine, Calamari, Fiorentini Gallette di Segale, Olio Extra Vergine di Oliva. Snacks/Other: WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), WHY Biscotti Proteici, Net Integratori VB Bar 25. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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