Weigh In record (no journal entry) for 18 July 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 49.74g | Prot: 87.74g | Carbs: 210.88g.
Breakfast: Cacao Amaro in Polvere, Alesto Nocciole, Mercanti Fiocchi di Avena. Lunch: Grezzo Olio Grezzo, Coop Misto per Soffritto Tritato e Surgelato, Antichi Maestri Grana Padano, Italiamo Polpa Fine, Primia Tortiglioni Integrali, Fagiolini Verdi. Dinner: Lidl Pane Tartaruga, Carote, Fagiolini Verdi, Yulty Gelato Proteico Arachide, Pomodori, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Albicocche, Mela, Melone. more...
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Gaining 0.7 kg a Week
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