Weigh In record (no journal entry) for 27 July 2018
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 66.23g | Prot: 201.52g | Carbs: 276.30g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Buitoni Fette Biscottate Integrali. Lunch: Gallo Basmati Espresso, Simmenthal Petto di Pollo Cotto e Gustoso, Ferrari GranMix Classico. Dinner: Bresaola, Pomodori Rossi, Gran Biraghi Biraghini, Rima Panfocaccia Light. Snacks/Other: WHY Grissini Proteici, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), WHY Biscotti Proteici, Scotti Risette Farro e Quinoa, Biotech USA Carbox, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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