Weigh In record (no journal entry) for 07 August 2018
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75.3 kg
Lost so far: 5.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.42g | Prot: 25.30g | Carbs: 86.26g.
Lunch: Welsh Farms Whole Milk, Nestle Koko Krunch (15g). Dinner: Common Cabbage (Freshly Harvest) , Cooked Spinach (from Fresh). Snacks/Other: Lengkeng. more...
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Losing 2.8 kg a Week
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Arika_21's Weight History
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