Weigh In record (no journal entry) for 10 August 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 50.75g | Prot: 220.10g | Carbs: 273.31g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Pedon Farro al Vapore, Gran Casale Grana Padano, Simmenthal Petto di Pollo Cotto e Gustoso, Enerzona Frollini alla Vaniglia. Dinner: Kraft Sottilette Light, Pomodori Rossi, Scotti Risette Farro e Quinoa, Petto di Pollo, Carne. Snacks/Other: Weight Watchers Latte Scremato, Myprotein Protein Mug Cake Mix, Fior Fiore Coop Pomodorini Datterini, Scotti Risette Farro e Quinoa, Albicocche, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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