himakshi.aggarwal's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

65.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

882 kcal

Fat: 36.38g | Prot: 34.99g | Carbs: 106.19g. Breakfast: Chocolate Chip Biscuit, Bournvita Bournvita. Lunch: Milk, Grilled Cheese Sandwich. Snacks/Other: Protein Bar. more...

1107 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Aerobics - 1 hour, Apple Health - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

Best of luck

18 Aug 18 by member: GirishJ

Thanks Girish 😁

18 Aug 18 by member: himakshi.aggarwal


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himakshi.aggarwal's Journal, 17 Aug 18

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himakshi.aggarwal's Weight History