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29.6%,16%, 2169 kcal , (-400kcal)excessive,vs hydrated had locomotion cutlet
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 136.00g | Prot: 147.68g | Carbs: 131.11g.
Lunch: Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Chicken, White Rice, Dry Roasted Peanuts (with Salt). Snacks/Other: Fried Battered Fish, Whole Milk, Heavy Cream, Cocoa Powder (Unsweetened), Jam Preserves, Peanut Butter, Keto physillium husk bread, Cheese. more...
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Losing 0.3 kg a Week
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