Weigh In record (no journal entry) for 03 September 2018
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1076 kcal
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Fat: 41.41g | Prot: 79.09g | Carbs: 98.52g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Bresso Bresso mit Meersalz, Lieken Urkorn Roggenbäcker, Ponnath Delikatess Hähnchenbrust, Eisbergsalat. Dinner: Iglo Schlemmer-Filet Rahmspinat, Knoblauch, Olivenöl, Sojasoße, Cocktailtomaten, Frühlingszwiebeln, Rote Zwiebeln, Rote Paprika. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaffee. more...
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Losing 0.1 kg a Week
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Biensken's Weight History
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