Weigh In record (no journal entry) for 04 September 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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716 kcal
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Fat: 42.46g | Prot: 41.76g | Carbs: 47.73g.
Breakfast: Boiled Egg, Tea with Milk and Sugar, Almonds. Lunch: Mung Beans (Mature Seeds, Sprouted), Tea with Milk and Sugar. Dinner: Nandini Paneer, Capsicum, Cooked Tomato and Onion (Fat Added in Cooking). more...
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steady weight
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AnkitBLR's Weight History
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