Weigh In record (no journal entry) for 11 September 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2727 kcal
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Fat: 56.71g | Prot: 198.57g | Carbs: 349.06g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%. Lunch: Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Enerzona Frollini alla Vaniglia, Wasa Integrale, Pomodori, Realvalle Fettine di Bovino Adulto. Snacks/Other: OK Bio Gallette di Grano Saraceno, Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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