Weigh In record (no journal entry) for 16 September 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1022 kcal
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Fat: 32.70g | Prot: 48.91g | Carbs: 135.76g.
Breakfast: Boiled Egg, Tea with Milk and Sugar, Almonds. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Stir Fried Noodles with Vegetables, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal), Egg Fried Rice. more...
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Losing 2.8 kg a Week
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AnkitBLR's Weight History
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