Weigh In record (no journal entry) for 17 September 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2483 kcal
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Fat: 57.42g | Prot: 185.89g | Carbs: 298.27g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: OK Bio Gallette di Segale, Pomodori Rossi, Zorbas Feta Greca Light, Petto di Pollo, Carne. Snacks/Other: Meridian Crunchy Peanut Butter, Enerzona Frollini alla Vaniglia, OK Bio Gallette di Segale, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25. more...
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Gaining 0.4 kg a Week
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Emiliano Ferrari's Weight History
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