Weigh In record (no journal entry) for 18 September 2018
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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625 kcal
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Fat: 40.63g | Prot: 36.74g | Carbs: 31.60g.
Breakfast: Boiled Egg, Tea with Milk and Sugar, Almonds. Dinner: Capsicum, Nandini Paneer, Cooked Tomato and Onion (Fat Added in Cooking). more...
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Losing 5.6 kg a Week
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 Comments
18 Sep 18 by member: sknafe
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Stick to diet, play some sport daily
18 Sep 18 by member: AnkitBLR
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AnkitBLR's Weight History
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