Weigh In record (no journal entry) for 23 September 2018
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2882 kcal
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Fat: 68.63g | Prot: 211.33g | Carbs: 344.25g.
Breakfast: Weight Watchers Latte Scremato, Hero Confettura Extra di Pesche, Meridian Crunchy Peanut Butter, BPR Protein Oat Pancake, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Enerzona Frollini alla Vaniglia, Pomodori Rossi, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte), OK Bio Gallette di Grano Saraceno. Snacks/Other: Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Fage Yogurt Greco Total 0%, OK Bio Gallette di Grano Saraceno, Enerzona Frollini alla Vaniglia, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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