Weigh In record (no journal entry) for 03 October 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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679 kcal
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Fat: 28.83g | Prot: 31.14g | Carbs: 80.61g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Brown Rice, Beef Kofta. Dinner: K&Ns Kofta, 100% Whole Wheat Bread. Snacks/Other: Mixed Nuts. more...
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Losing 0.3 kg a Week
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sumbal_aasif's Weight History
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