Weigh In record (no journal entry) for 05 October 2018
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2604 kcal
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Fat: 57.59g | Prot: 195.02g | Carbs: 300.15g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Vivibio Muesli con Farro e Frutta, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Ferrari GranMix Classico, Fiorentini Gallette di Segale, Broccoli, Petto di Pollo, Carne. Snacks/Other: WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Enerzona Frollini alla Vaniglia, Fiorentini Bio Gallette 5 Cereali, Myprotein My Bar Zero, Enerzona Frollini alla Vaniglia. more...
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steady weight
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Emiliano Ferrari's Weight History
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