Weigh In record (no journal entry) for 06 October 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2936 kcal
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Fat: 100.23g | Prot: 235.62g | Carbs: 273.80g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Gallo Riso Basmati Espresso. Dinner: Vitamia Macedonia Classica, Olio Extra Vergine di Oliva, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra), Confetti, Conad Noci Sgusciate, Gran Casale Grana Padano, Ghiotto Prosciutto Crudo Dolce, Fesa di Tacchino. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici, Net Integratori VB Bar 25. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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