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ini maksudnya apa? harus nambah asupan kalori lagi? sleep sama iatirahatnya 2000an
View Diet Calendar, 12 October 2018:
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1602 kcal
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Fat: 59.90g | Prot: 71.49g | Carbs: 198.47g.
Lunch: Bakwan, Tempe Mendoan, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: HiLo Chocolate Avocado, Banana, Cimory Soya Milk Sari Kedelai, Pringles Potato Chips. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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 Comments
artinya kalori terbakar lebih besar drpd kalori masuk, bagus dong..bb bisa turun. kalori yg masuk boleh aja ditambahin asalkan ga melewari 100% AKG. yg 94% udah oke tuh.. yg bagus kalo bisa memenuhi 90-100% AKG 😁
12 Oct 18 by member: quirky.jette
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Ok. Kirain harus ditambah lagi wkwkw. Makasih infonya
12 Oct 18 by member: xxdxxexx
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Orang goblogg maen fs ya gini, ky gini aja ga ngerti wkwkwk
16 Oct 18 by member: Alan Petrucci
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Alhamdulillah saya goblog, artinya masih mu belajar 😁. Makasih mbak 😘
16 Oct 18 by member: xxdxxexx
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xxdxxexx's Weight History
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