Weigh In record (no journal entry) for 16 October 2018
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1897 kcal
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Fat: 105.20g | Prot: 173.15g | Carbs: 47.53g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. Lunch: Mareblu Le Delì di Tonno, WHY Grissini Proteici, Basilico, Pomodori, Santa Lucia Mozzarella Light. Dinner: Philadelphia Philadelphia Light, Kraft Sottilette Light, Ciao Carb Protobread, OrtoRomi Insalata Misticanza Bio, Uovo, Albume d'uovo. Snacks/Other: Carrefour Nocciole Sgusciate, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, WHY Biscotti Proteici, Philadelphia Philadelphia Light, Re Salmone Salmone Affumicato, WHY Biscotti Proteici. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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