Weigh In record (no journal entry) for 19 October 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1762 kcal
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Fat: 84.59g | Prot: 196.02g | Carbs: 43.90g.
Breakfast: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Meridian Crunchy Peanut Butter, Mareblu Le Delì di Tonno, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte), Panificio di Nicola Pane Low Carb. Dinner: Ciao Carb Protobread, Pomodori Rossi, Zorbas Feta Greca Light, Simmenthal Petto di Pollo al Naturale. Snacks/Other: Meridian Crunchy Peanut Butter, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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