Weigh In record (no journal entry) for 21 October 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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715 kcal
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Fat: 30.27g | Prot: 29.30g | Carbs: 83.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Yumurta Omleti, Nescafe 3 Ü 1 Arada, Susamlı Simit. more...
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Losing 2.2 kg a Week
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