Weigh In record (no journal entry) for 24 October 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2650 kcal
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Fat: 62.07g | Prot: 196.40g | Carbs: 318.38g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Hero Barretta di Cereali con Nocciole, Gran Casale Grana Padano, Curtiriso Riso Basmati. Dinner: Enerzona Frollini alla Vaniglia, Molino Rossetto Farina d'avena, Orogel Contorno Leggerezza, Jaus Pane 4 Cereali, Petto di Pollo, Carne, Philadelphia Philadelphia Light. Snacks/Other: Gran Casale Grana Padano, Fiorentini Gallette di Segale, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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