Weigh In record (no journal entry) for 25 October 2018
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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555 kcal
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Fat: 15.36g | Prot: 20.32g | Carbs: 86.97g.
Breakfast: Telur Rebus Lunak, Sayap Ayam, Wortel Dimasak, Kembang Kol, Nestle Nestum. Lunch: Kue Apem. Snacks/Other: Agar-agar Pencuci Mulut, Roti Gandum, Mangga. more...
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1605 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Pedalling - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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