Weigh In record (no journal entry) for 27 October 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2918 kcal
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Fat: 78.81g | Prot: 213.87g | Carbs: 327.97g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Enerzona Frollini alla Vaniglia, Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato, Todis Bresaola (le Fette Pronte). Dinner: Ferrari GranMix Classico, Cirio I Pomodorini, Gran Casale Grana Padano, Rima Pizza Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Enerzona Frollini alla Vaniglia, Hero Barretta di Cereali con Nocciole, Primae Natur Crackers di Riso e Mais, Meridian Crunchy Peanut Butter, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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