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View Diet Calendar, 05 November 2018:
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900 kcal
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Fat: 35.11g | Prot: 66.20g | Carbs: 88.96g.
Breakfast: Nestle Susu Bear Brand, Madu, Sari Roti Roti Tawar Gandum. Lunch: Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe. Dinner: Ikan Lele, Kem Chicks Sayur Toge. Snacks/Other: Melon, Apel Fuji. more...
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1542 kcal
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Exercise:
Pedalling - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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