Weigh In record (no journal entry) for 07 November 2018
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2728 kcal
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Fat: 60.08g | Prot: 193.30g | Carbs: 339.91g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Enerzona Frollini alla Vaniglia, Gran Casale Grana Padano, Curtiriso Riso Basmati. Dinner: Matt Gallette Bio 5 Cereali, Uovo, Olympus Yogurt Greco 0%, Lievito, Weight Watchers Latte Scremato, Molino Rossetto Farina d'avena, Mela Verde, Orogel Piselli e Prosciutto (le Monoporzioni Gusto e Piacere), Orata. Snacks/Other: Garofalo Farina Integrale di Grano Tenero, WHY Biscotti Proteici, Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena). more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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