Weigh In record (no journal entry) for 12 November 2018
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1333 kcal
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Fat: 43.35g | Prot: 71.84g | Carbs: 157.63g.
Breakfast: Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Nescafe Espresso Macchiato, Valsoia Avena Drink, Mercanti Cruschini. Lunch: Esselunga Funghi Champignons Surgelati, Carrefour Zucchine Surgelate, Milk Fiocchi di Latte Light, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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steady weight
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Grumpy3493's Weight History
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