Date Started: 26 Mar 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80.9 kg
11 Mar 24	80.9 kg	Reasonably Well
11 Jun 23	77 kg	Reasonably Well
10 Jun 23	78 kg	Reasonably Well
07 May 23	78.5 kg	Reasonably Well
09 Apr 23	78.4 kg	Reasonably Well
23 Mar 23	78.8 kg	Reasonably Well
12 Mar 23	79.2 kg	Reasonably Well
25 Feb 23	79.8 kg	Reasonably Well
17 Jan 23	81.3 kg	Reasonably Well
14 Jan 23	80.6 kg	Reasonably Well
13 Jan 23	80.8 kg	Reasonably Well
12 Jan 23	81 kg	Reasonably Well
11 Jan 23	81.2 kg	Reasonably Well
10 Jan 23	81.8 kg	Reasonably Well
09 Jan 23	82.5 kg	Reasonably Well
25 Feb 22	79.3 kg	Reasonably Well
23 Feb 22	79.6 kg	Reasonably Well
18 Jan 22	79.9 kg	Reasonably Well
16 Jan 22	80.4 kg	Reasonably Well
14 Jan 22	79.4 kg	Reasonably Well
28 Dec 21	81.7 kg	Reasonably Well
01 Dec 21	81.9 kg	Reasonably Well
26 Nov 21	82.2 kg	Reasonably Well
14 May 21	80.7 kg	Reasonably Well
21 Feb 21	80.9 kg	Reasonably Well
16 Feb 21	81.5 kg	Reasonably Well
07 Feb 21	80.5 kg	Reasonably Well
01 Feb 21	80.9 kg	Reasonably Well
02 Nov 20	78 kg	Reasonably Well
03 Oct 20	78 kg	Reasonably Well
25 Sep 20	77.6 kg	Reasonably Well
10 Sep 20	76.1 kg	Reasonably Well
10 Jul 20	75.2 kg	Reasonably Well
09 Jul 20	75.3 kg	Reasonably Well
06 Jul 20	76.2 kg	Reasonably Well
10 Jun 20	74.7 kg	Reasonably Well
01 Jun 20	75.5 kg	Reasonably Well
29 May 20	75.9 kg	Reasonably Well
27 May 20	75.4 kg	Reasonably Well
26 May 20	76.2 kg	Reasonably Well
25 May 20	76.5 kg	Reasonably Well
21 May 20	76 kg	Not Applicable
05 Apr 20	75.1 kg	Reasonably Well
31 Mar 20	75.2 kg	Reasonably Well
30 Mar 20	75.7 kg	Reasonably Well
26 Mar 20	75.5 kg	Reasonably Well
25 Mar 20	75.8 kg	Reasonably Well
13 Mar 20	76.3 kg	Reasonably Well
05 Mar 20	76.6 kg	Reasonably Well
04 Mar 20	76.9 kg	Reasonably Well
03 Mar 20	77 kg	Reasonably Well
02 Mar 20	77.6 kg	Reasonably Well
28 Feb 20	76.5 kg	Reasonably Well
27 Feb 20	76.8 kg	Reasonably Well
26 Feb 20	77 kg	Reasonably Well
25 Feb 20	77.8 kg	Reasonably Well
22 Feb 20	77.3 kg	Reasonably Well
21 Feb 20	76.4 kg	Reasonably Well
20 Feb 20	77 kg	Reasonably Well
19 Feb 20	76.6 kg	Reasonably Well
18 Feb 20	76.9 kg	Reasonably Well
16 Feb 20	76.8 kg	Reasonably Well
15 Feb 20	77.5 kg	Reasonably Well
14 Feb 20	76.7 kg	Reasonably Well
13 Feb 20	77 kg	Reasonably Well
12 Feb 20	76.5 kg	Reasonably Well
11 Feb 20	77.2 kg	Reasonably Well
10 Feb 20	77.6 kg	Reasonably Well
08 Feb 20	77.5 kg	Reasonably Well
05 Feb 20	76.9 kg	Reasonably Well
03 Feb 20	77.4 kg	Reasonably Well
01 Feb 20	77.1 kg	Reasonably Well
30 Jan 20	77.3 kg	Reasonably Well
29 Jan 20	77.6 kg	Reasonably Well
28 Jan 20	77.9 kg	Reasonably Well
27 Jan 20	78.4 kg	Reasonably Well
04 Jan 20	77.7 kg	Reasonably Well
26 Nov 19	75 kg	Reasonably Well
22 Aug 19	74 kg	Reasonably Well
07 Jul 19	73.2 kg	Reasonably Well
25 Jun 19	72.3 kg	Reasonably Well
19 Apr 19	72.4 kg	Reasonably Well
12 Apr 19	73 kg	Reasonably Well
28 Mar 19	72.6 kg	Reasonably Well
14 Mar 19	73 kg	Reasonably Well
12 Mar 19	73.5 kg	Reasonably Well
11 Mar 19	73.8 kg	Reasonably Well
08 Mar 19	73.3 kg	Reasonably Well
06 Mar 19	73.5 kg	Reasonably Well
05 Mar 19	74 kg	Reasonably Well
03 Mar 19	72.9 kg	Reasonably Well
02 Mar 19	73.2 kg	Reasonably Well
01 Mar 19	73.4 kg	Reasonably Well
28 Feb 19	73.8 kg	Reasonably Well
26 Feb 19	74.1 kg	Reasonably Well
24 Feb 19	73.8 kg	Reasonably Well
20 Feb 19	74.1 kg	Reasonably Well
19 Feb 19	74.3 kg	Reasonably Well
18 Feb 19	74 kg	Reasonably Well
17 Feb 19	74.5 kg	Reasonably Well
15 Feb 19	74.8 kg	Reasonably Well
14 Feb 19	75.2 kg	Reasonably Well
13 Feb 19	75.3 kg	Reasonably Well
12 Feb 19	74.8 kg	Reasonably Well
11 Feb 19	75.5 kg	Reasonably Well
09 Feb 19	75.6 kg	Reasonably Well
08 Feb 19	75.8 kg	Reasonably Well
06 Feb 19	75.9 kg	Reasonably Well
03 Feb 19	76.8 kg	Reasonably Well
30 Jan 19	78.7 kg	Reasonably Well
28 Jan 19	78 kg	Reasonably Well
24 Jan 19	77.9 kg	Reasonably Well
22 Jan 19	77.7 kg	Reasonably Well
20 Jan 19	77.1 kg	Reasonably Well
16 Jan 19	77.4 kg	Reasonably Well
15 Jan 19	77 kg	Reasonably Well
10 Jan 19	76 kg	Reasonably Well
04 Jan 19	75 kg	Reasonably Well
02 Jan 19	74.5 kg	Reasonably Well
31 Dec 18	75.1 kg	Reasonably Well
20 Dec 18	76 kg	Reasonably Well
16 Dec 18	75.2 kg	Reasonably Well
12 Dec 18	75 kg	Reasonably Well
11 Dec 18	74.5 kg	Reasonably Well
08 Dec 18	74.3 kg	Reasonably Well
07 Dec 18	73.8 kg	Reasonably Well
28 Nov 18	72.5 kg	Reasonably Well
22 Sep 18	74 kg	Reasonably Well
05 Sep 18	73.5 kg	Reasonably Well
21 Aug 18	72.9 kg	Reasonably Well
19 Aug 18	73.1 kg	Reasonably Well
14 Aug 18	73.7 kg	Reasonably Well
11 Aug 18	74.1 kg	Reasonably Well
10 Aug 18	74.3 kg	Reasonably Well
29 Jul 18	73.2 kg	Reasonably Well
28 Jul 18	73.6 kg	Reasonably Well
26 Jul 18	73.7 kg	Reasonably Well
22 Jul 18	74.1 kg	Reasonably Well
15 Jul 18	73 kg	Reasonably Well
08 Jul 18	72.8 kg	Reasonably Well
07 Jul 18	72.9 kg	Reasonably Well
04 Jul 18	73.2 kg	Reasonably Well
29 Jun 18	73.3 kg	Reasonably Well
28 Jun 18	73.4 kg	Reasonably Well
27 Jun 18	73.5 kg	Reasonably Well
24 Jun 18	73.8 kg	Reasonably Well
22 Jun 18	74 kg	Reasonably Well
17 Jun 18	74.6 kg	Reasonably Well
16 Jun 18	74.8 kg	Reasonably Well
14 Jun 18	74.9 kg	Reasonably Well
10 Jun 18	75 kg	Reasonably Well
28 May 18	75.1 kg	Reasonably Well
27 May 18	75.6 kg	Reasonably Well
18 May 18	76.2 kg	Reasonably Well
25 Apr 18	76.3 kg	Reasonably Well
12 Apr 18	76.6 kg	Reasonably Well
11 Apr 18	76.9 kg	Reasonably Well
10 Apr 18	77.2 kg	Reasonably Well
31 Mar 18	77.8 kg	Reasonably Well
30 Mar 18	78.2 kg	Reasonably Well
26 Mar 18	80.9 kg	Reasonably Well

Date Started: 17 Nov 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
15 Nov 17	79 kg	Reasonably Well
11 Nov 17	78 kg	Reasonably Well
19 Nov 13	73.3 kg	Reasonably Well
17 Nov 13	78 kg	Reasonably Well