Weigh In record (no journal entry) for 14 November 2018
|
76 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
841 kcal
|
Fat: 56.36g | Prot: 49.50g | Carbs: 32.33g.
Breakfast: Heavy Cream, Instant Coffee (made from Powdered), Boiled Egg. Lunch: Grilled Chicken, Cheddar Cheese , Deep Fried Potato French Fries (from Frozen), Chicken Tikka. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumbal_aasif's Weight History
|