Weigh In record (no journal entry) for 16 November 2018
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2734 kcal
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Fat: 72.34g | Prot: 204.50g | Carbs: 303.98g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Enerzona Frollini alla Vaniglia, Auchan Piselli Fini, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Rapid. Dinner: Philadelphia Light 55%, Uovo, Albume d'uovo, Orogel Virtù di Zuppa Leggerezza, Jaus Pane di Segale, Ferrari GranMix Classico. Snacks/Other: Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Net Integratori VB Bar 25, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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