Weigh In record (no journal entry) for 17 November 2018
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2804 kcal
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Fat: 67.42g | Prot: 185.67g | Carbs: 350.80g.
Breakfast: Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Twinings Thè. Lunch: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato, Auchan Piselli Fini. Dinner: Philadelphia Philadelphia Light, Jaus Pane di Segale, Cirio I Pomodorini, Gran Casale Grana Padano, Rima Pizza Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Kellogg's Bio Cereali Integrali Original, WHY Biscotto Proteico Cookie Bar all'arancia, Olympus Yogurt Greco Naturale 0%, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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