Date Started: 22 Jan 22

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 177.3 kg
08 Jun 24	172.2 kg	Reasonably Well
03 Jun 24	173.9 kg	Reasonably Well
22 May 24	174.3 kg	Reasonably Well
29 Mar 24	166.5 kg	Reasonably Well
14 Mar 24	167.1 kg	Reasonably Well
10 Mar 24	167.2 kg	Reasonably Well
01 Mar 24	167.8 kg	Reasonably Well
23 Feb 24	169.2 kg	Reasonably Well
12 Feb 24	170.8 kg	Reasonably Well
06 Feb 24	171.2 kg	Reasonably Well
02 Jan 24	169.1 kg	Reasonably Well
11 Dec 23	167 kg	Reasonably Well
18 Nov 23	163.4 kg	Reasonably Well
14 Nov 23	164 kg	Reasonably Well
25 Oct 23	161.8 kg	Reasonably Well
04 Oct 23	160.8 kg	Reasonably Well
05 Sep 23	159.8 kg	Reasonably Well
21 Aug 23	160.2 kg	Reasonably Well
14 Aug 23	161.5 kg	Reasonably Well
12 Jul 23	168.3 kg	Reasonably Well
01 Mar 23	164.4 kg	Reasonably Well
26 Feb 23	166.3 kg	Reasonably Well
17 Dec 22	166.9 kg	Reasonably Well
07 Dec 22	169.6 kg	Reasonably Well
31 Oct 22	169.2 kg	Reasonably Well
07 Oct 22	166.1 kg	Reasonably Well
29 Sep 22	166.4 kg	Reasonably Well
28 Sep 22	167.3 kg	Reasonably Well
13 Sep 22	168 kg	Reasonably Well
06 Sep 22	167.6 kg	Reasonably Well
27 Jun 22	166.3 kg	Reasonably Well
20 Jun 22	166.9 kg	Reasonably Well
13 Jun 22	167.9 kg	Reasonably Well
30 May 22	166.6 kg	Reasonably Well
23 May 22	166.6 kg	Reasonably Well
16 May 22	167.1 kg	Reasonably Well
09 May 22	167.5 kg	Reasonably Well
02 May 22	167 kg	Reasonably Well
25 Apr 22	168.2 kg	Reasonably Well
28 Mar 22	167 kg	Reasonably Well
21 Mar 22	168.4 kg	Reasonably Well
14 Mar 22	169.1 kg	Reasonably Well
22 Jan 22	177.3 kg	Reasonably Well

Date Started: 30 Nov 13

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 151 kg
03 Jan 22	179 kg	Reasonably Well
01 Nov 21	171.7 kg	Reasonably Well
15 Oct 21	170.8 kg	Reasonably Well
07 Oct 21	170.4 kg	Reasonably Well
28 Sep 21	171.7 kg	Reasonably Well
10 Aug 21	175.5 kg	Reasonably Well
11 Jan 21	180 kg	Reasonably Well
16 Aug 20	177 kg	Reasonably Well
20 Apr 20	175.9 kg	Reasonably Well
08 Mar 20	174.2 kg	Reasonably Well
27 Feb 20	173.9 kg	Reasonably Well
05 Feb 20	175.7 kg	Reasonably Well
20 Jan 20	176.4 kg	Reasonably Well
15 Jan 20	177.6 kg	Reasonably Well
02 Jan 20	175.9 kg	Reasonably Well
20 Oct 19	172.5 kg	Reasonably Well
04 Sep 19	171.5 kg	Reasonably Well
25 Aug 19	173 kg	Reasonably Well
20 Aug 19	171.1 kg	Reasonably Well
15 Aug 19	170.3 kg	Reasonably Well
02 Jan 19	169 kg	Reasonably Well
18 Oct 18	169.2 kg	Reasonably Well
16 Aug 18	167.7 kg	Reasonably Well
03 Jan 18	167 kg	Reasonably Well
27 Dec 17	166 kg	Reasonably Well
15 Oct 17	164 kg	Reasonably Well
05 Sep 17	163.5 kg	Reasonably Well
22 Jun 16	161.5 kg	Reasonably Well
29 Dec 15	156.5 kg	Reasonably Well
02 Nov 15	154.7 kg	Reasonably Well
15 Sep 14	147.2 kg	Reasonably Well
11 Sep 14	148.3 kg	Reasonably Well
10 Sep 14	147.8 kg	Reasonably Well
09 Sep 14	149 kg	Reasonably Well
07 Sep 14	150.2 kg	Reasonably Well
19 Mar 14	152.9 kg	Reasonably Well
11 Mar 14	154.1 kg	Reasonably Well
10 Mar 14	155.1 kg	Reasonably Well
05 Mar 14	155.5 kg	Reasonably Well
03 Mar 14	156.5 kg	Reasonably Well
30 Nov 13	151 kg	Not Applicable