Date Started: 13 Dec 17

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80 kg
04 Mar 24	77.8 kg	Reasonably Well
30 Aug 23	73.3 kg	Reasonably Well
20 Aug 23	73.9 kg	Reasonably Well
16 Aug 23	74.7 kg	Reasonably Well
13 Aug 23	74.4 kg	Reasonably Well
11 Aug 23	75.1 kg	Reasonably Well
10 Aug 23	75 kg	Reasonably Well
09 Aug 23	75.5 kg	Reasonably Well
06 Aug 23	75.4 kg	Reasonably Well
29 Jul 23	75.3 kg	Reasonably Well
28 Jul 23	75.8 kg	Reasonably Well
27 Jul 23	76 kg	Reasonably Well
20 Jul 23	76.3 kg	Reasonably Well
17 Jul 23	77.4 kg	Reasonably Well
12 Jul 23	77.5 kg	Reasonably Well
04 Jul 23	78.5 kg	Reasonably Well
05 Feb 23	75.9 kg	Reasonably Well
04 Feb 23	76.5 kg	Reasonably Well
02 Feb 23	76.8 kg	Reasonably Well
31 Jan 23	76.3 kg	Reasonably Well
30 Jan 23	76.7 kg	Reasonably Well
29 Jan 23	76.9 kg	Reasonably Well
27 Jan 23	77.5 kg	Reasonably Well
24 Jan 23	77.8 kg	Reasonably Well
22 Jan 23	78.2 kg	Reasonably Well
19 Jan 23	78.8 kg	Reasonably Well
18 Jan 23	79.2 kg	Reasonably Well
17 Jan 23	80 kg	Reasonably Well
12 Dec 19	76.4 kg	Reasonably Well
10 Dec 19	75.5 kg	Reasonably Well
20 Jun 19	72.8 kg	Reasonably Well
20 May 19	72.8 kg	Reasonably Well
14 Mar 19	74.7 kg	Reasonably Well
13 Mar 19	75 kg	Reasonably Well
02 Mar 19	75.4 kg	Reasonably Well
26 Feb 19	76.1 kg	Reasonably Well
03 Sep 18	75 kg	Reasonably Well
10 Aug 18	73.9 kg	Reasonably Well
06 Aug 18	74.7 kg	Reasonably Well
14 Jul 18	75.7 kg	Reasonably Well
07 Jun 18	75.8 kg	Reasonably Well
30 May 18	76.3 kg	Reasonably Well
28 May 18	77.2 kg	Reasonably Well
19 May 18	78.3 kg	Reasonably Well
16 May 18	79.1 kg	Reasonably Well
27 Apr 18	78.3 kg	Reasonably Well
26 Apr 18	78.8 kg	Reasonably Well
25 Apr 18	79.3 kg	Reasonably Well
11 Apr 18	79.8 kg	Reasonably Well
28 Mar 18	79.3 kg	Reasonably Well
07 Mar 18	80.8 kg	Reasonably Well
17 Jan 18	80.8 kg	Reasonably Well
16 Jan 18	81.7 kg	Reasonably Well
15 Jan 18	82.7 kg	Reasonably Well
12 Jan 18	82 kg	Reasonably Well
11 Jan 18	83 kg	Reasonably Well
29 Dec 17	82.7 kg	Reasonably Well
28 Dec 17	83.8 kg	Reasonably Well
26 Dec 17	84.2 kg	Reasonably Well
25 Dec 17	84.2 kg	Reasonably Well
24 Dec 17	83.3 kg	Reasonably Well
23 Dec 17	84.2 kg	Reasonably Well
22 Dec 17	84.3 kg	Reasonably Well
21 Dec 17	85 kg	Reasonably Well
20 Dec 17	85 kg	Reasonably Well
19 Dec 17	86.6 kg	Reasonably Well
18 Dec 17	87.5 kg	Reasonably Well
17 Dec 17	88.2 kg	Reasonably Well
13 Dec 17	80 kg	Reasonably Well

Date Started: 30 Apr 16

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 78 kg
03 Dec 17	90.4 kg	Reasonably Well
29 Nov 17	90.6 kg	Reasonably Well
26 Oct 17	88 kg	Reasonably Well
26 Sep 17	86.3 kg	Reasonably Well
18 Sep 17	86 kg	Reasonably Well
28 Aug 17	84.2 kg	Reasonably Well
21 Aug 17	83.3 kg	Reasonably Well
14 Aug 17	83 kg	Reasonably Well
09 Aug 17	82.4 kg	Reasonably Well
31 Jul 17	81 kg	Reasonably Well
24 Jul 17	81 kg	Reasonably Well
10 Jul 17	80.5 kg	Reasonably Well
03 Jul 17	79.8 kg	Reasonably Well
14 Jun 17	78.6 kg	Reasonably Well
05 Jun 17	78.2 kg	Reasonably Well
30 May 17	78.4 kg	Reasonably Well
15 May 17	78 kg	Reasonably Well
08 May 17	78.1 kg	Reasonably Well
02 May 17	78.2 kg	Reasonably Well
18 Apr 17	78.7 kg	Reasonably Well
08 Apr 17	78.4 kg	Reasonably Well
07 Apr 17	79.3 kg	Reasonably Well
20 Mar 17	78.8 kg	Reasonably Well
13 Mar 17	78.6 kg	Reasonably Well
06 Mar 17	78.5 kg	Reasonably Well
04 Mar 17	78.5 kg	Reasonably Well
03 Mar 17	79 kg	Reasonably Well
15 Dec 16	78 kg	Reasonably Well
08 Dec 16	78 kg	Reasonably Well
22 Nov 16	76.3 kg	Reasonably Well
21 Nov 16	76.3 kg	Reasonably Well
10 Oct 16	77.5 kg	Reasonably Well
04 Oct 16	75 kg	Reasonably Well
03 Oct 16	75.6 kg	Reasonably Well
01 Sep 16	75.2 kg	Reasonably Well
08 Aug 16	75.2 kg	Reasonably Well
06 Aug 16	75 kg	Reasonably Well
05 Aug 16	75.2 kg	Reasonably Well
25 Jul 16	74.9 kg	Reasonably Well
09 Jul 16	74.8 kg	Reasonably Well
27 Jun 16	74.4 kg	Reasonably Well
25 Jun 16	74.9 kg	Reasonably Well
19 Jun 16	75.5 kg	Reasonably Well
15 Jun 16	76.1 kg	Reasonably Well
13 Jun 16	76.5 kg	Reasonably Well
08 Jun 16	77.1 kg	Reasonably Well
03 Jun 16	77.4 kg	Reasonably Well
02 Jun 16	77.7 kg	Poorly
11 May 16	77.3 kg	Reasonably Well
09 May 16	77.4 kg	Reasonably Well
05 May 16	78 kg	Reasonably Well
30 Apr 16	78 kg	Not Applicable

Date Started: 19 Dec 13

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 67 kg
30 Apr 16	78.3 kg	Reasonably Well
29 Apr 16	78.5 kg	Reasonably Well
26 Apr 16	78.6 kg	Reasonably Well
24 Apr 16	79.3 kg	Reasonably Well
23 Apr 16	79.5 kg	Reasonably Well
22 Apr 16	79.5 kg	Reasonably Well
20 Apr 16	81 kg	Reasonably Well
10 Jul 15	83.3 kg	Reasonably Well
08 May 15	78.1 kg	Reasonably Well
06 May 15	78.2 kg	Reasonably Well
07 Jul 14	67.5 kg	Reasonably Well
27 Jun 14	68.2 kg	Reasonably Well
25 Jun 14	68.8 kg	Reasonably Well
13 Jun 14	68.6 kg	Reasonably Well
12 Jun 14	68.9 kg	Reasonably Well
11 Jun 14	68.8 kg	Reasonably Well
10 Jun 14	68.4 kg	Reasonably Well
09 Jun 14	68.8 kg	Reasonably Well
06 Jun 14	68.5 kg	Reasonably Well
05 Jun 14	68.2 kg	Reasonably Well
04 Jun 14	69.6 kg	Reasonably Well
18 Apr 14	69.3 kg	Reasonably Well
14 Apr 14	70.8 kg	Reasonably Well
27 Mar 14	69.9 kg	Reasonably Well
26 Mar 14	69.3 kg	Reasonably Well
19 Dec 13	67 kg	Not Applicable