Fasted yesterday 2pm to 12pm today=22 hours. Did not get hungry or shaky till about 21 1/2 hours so knew it was time to eat. Ate 12 to 7. Returned to a normal Keto diet. Today's totals: Fat 70%, Carbs 8%, Protein 22%. Not every day is this good.Need to buy some Keto strips. Was reading on Amazon at least one brand seemed like "knock-offs" because they didn't work very long. I wonder what the major brand is.
View Diet Calendar, 14 December 2018:
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1056 kcal
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Fat: 81.11g | Prot: 56.09g | Carbs: 21.70g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Kirkland Signature Organic Coconut Oil, Hormel Spam Low Sodium, Egg. Dinner: Trader Joe's English Cucumber, Kirkland Signature Organic Coconut Oil, Salmon, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cherry Tomatoes, Golden Corral Spring Mix Lettuce. more...
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