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Habis Gym. - Boost Protein
View Diet Calendar, 15 December 2018:
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1830 kcal
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Fat: 83.32g | Prot: 165.03g | Carbs: 107.12g.
Breakfast: Kerupuk Makanan Ringan, Sate Ayam, Telur Dadar, Ikan Asin, Tahu Goreng, Terung Dimasak, Santan, Nasi Jagung. Lunch: Telur Dadar, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Santan, Tahu Goreng, Nasi Jagung. more...
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