Weigh In record (no journal entry) for 16 December 2018
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2566 kcal
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Fat: 58.86g | Prot: 177.89g | Carbs: 316.51g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Mulino Bianco Frollini con Yogurt e Cereali senza Zuccheri Aggiunti, Mareblu Le Delì di Tonno, Bonduelle Piselli Finissimi, Scotti Riso Basmati Rapid. Dinner: Hero Marmellata Light Fragole, Ciao Carb Protobrio Sweet, Cirio I Pomodorini, Gran Casale Grana Padano, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Zucchero, Parmalat Latte Intero, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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