Weigh In record (no journal entry) for 24 December 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3359 kcal
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Fat: 85.94g | Prot: 161.08g | Carbs: 484.55g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Strudel di Mele, Balocco Vita Mia con Gocce di Cioccolato, Pedon 7 Cereali, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Struffoli, Strudel di Mele, Piselli, Simply Market Uva Sultanina, Pinoli, Scarola, Vongole, Coop Code di Gamberoni, Olio Extra Vergine di Oliva, Olive, Cozze, Calamari, Patate, Polipo, De Cecco Paccheri, Pane Italiano. Snacks/Other: Net Integratori VB Bar 25. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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