Weigh In record (no journal entry) for 26 December 2018
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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3014 kcal
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Fat: 60.97g | Prot: 172.39g | Carbs: 442.65g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Curtiriso Riso Basmati, Mulino Bianco Frollini senza Zuccheri Aggiunti, Valfrutta Piselli Piccoli Cotti a Vapore, Gran Casale Grana Padano. Dinner: Mulino Bianco Frollini senza Zuccheri Aggiunti, Patate, Auchan Grana Padano, Todis Bresaola (le Fette Pronte), Curtiriso Riso Basmati. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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