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PLICHE
petto: 6 Mm
addome: 11 Mm
coscia: 8 Mm
somma pliche: 25 Mm
BF: 9.1 %
massa grassa: 6.54 Kg
massa magra: 65.28 Kg
CIRCONFERENZE
vita: 78
braccio: 34/37.5
coscia: 55
fianchi: 93
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2604 kcal
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Fat: 54.47g | Prot: 176.68g | Carbs: 348.93g.
Breakfast: Weight Watchers Latte Scremato, Weight Watchers Latte Scremato UHT, BPR Protein Oat Pancake, Hero Confettura Extra di Fragole Light, Buitoni Fette Biscottate Integrali, Twinings Thè. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Biscotto, Balocco Vita Mia con Malto d'orzo, Santa Lucia Mozzarella Light, Cirio I Pomodorini, Rima Pizza Light. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Hero Light Muesly, Net Integratori VB Bar 25, Buitoni Fette Biscottate Integrali. more...
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steady weight
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Emiliano Ferrari's Weight History
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