Weigh In record (no journal entry) for 19 January 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1584 kcal
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Fat: 71.56g | Prot: 77.19g | Carbs: 99.68g.
Breakfast: Rote Paprika, Weiße Champignons (Gebraten), Latte Macchiato, Milchkaffee. Lunch: Backfactory Tomate Mozzarella Panini. Dinner: Berger Wellness Schinken, Omelette mit Camembert, Aperol Spritz. Snacks/Other: Cocktailtomaten, Gurke (Geschält), Almdudler Almdudler Zuckerfrei. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Schlumpfine_'s Weight History
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